If you have been planning on redesigning your garden, there are several reasons why a water feature would make a great addition. A water feature does more than just enhance the look of your garden. It creates a serene setting that can promote better health and well-being. Here are some little-known benefits that may convince you a water feature is just what you need in your life.
Promotes Healing and Pain Reduction
Many hospitals are incorporating either water features or healing gardens within the hospital grounds, because of the benefits they have to offer. A study that took place in 1993 showed that heart surgery patients assigned to rooms with views or photographs of nature required less pain medication than those in rooms with no views and pictures or abstract views and pictures.
Water features simulate the sight, smell, and sound of nature. Therefore, if you suffer from pain on a daily basis, a water feature may very well help you relax, thereby easing your pain. Place seating around your water feature, so you can enjoy spending time soaking up the sight and sound of it in order to calm yourself and relieve your pain.
Decreases Feelings of Stress and Anxiety
The sound of running water is a soothing sound that can ease feelings of stress and anxiety in a natural way. At the end of a long day at work, you can relax by your newly placed water feature and let all the stress of the day melt away. Stress and anxiety can lead to a number of physical and mental ailments:
- Muscle tension
- Upset stomach
By adding a water feature to your garden, you are promoting a happier, healthier you. If you place your water feature close enough to your house, you can open your windows and enjoy the sound of running water to help you relax even while you are indoors.
Encourages Social Gatherings
Water features are appealing to the eyes. Combine that with the fact that they can make people feel at ease and you have a great social feature. Carefully planned seating placed around a water feature encourages you, your friends, and your family to gather around and enjoy some much needed social time.
In this day and age, many people are wrapped up with their mobile technology devices. An outdoor water features encourages people to spend time together talking and enjoying each other's company. Incorporate a water feature in your yard and make it a point to invite family and friends to join you for some face-to-face talk time at least once a week.
Improves Sleep Patterns
If you have trouble sleeping at night, white noise can assist you in falling asleep. Make sure you place your water feature close enough to your bedroom window so you can listen to it when you lay down in bed at night. The sound of running water is a form of white noise, which will help you ease off into dreamland.
A lack of sleep can negatively impact your mood and your life overall. In fact, sleeplessness can cause the following:
- Negative changes in mood
- Inability to focus
- Lack of productivity
Make sure you receive a restful night's sleep by incorporating a water feature in your garden. You will quickly find that having a water feature is one of the best choices you have ever made for your health and well-being.
Many water features require little to no maintenance, particularly if they are a pondless water feature. However, the pump that runs the water may experience problems as time goes by. If your water feature happens to fail, you can always contact a water feature repair professional for assistance. A professional can get your water feature running just the way it should, so you can get back to enjoying all of the health and mental benefits they have to offer.